Team Events

It's water month!

2022-01-03 Team

So many of us do not drink enough water throughout the day. Depending on various factors and specific body requirements, most people need at least 48-64 ounces of water per day. We found a few tricks that help with water consumption:

  • Drink Water Reminder App
  • Dedicated water bottle
  • Consume different water types:
    • Hot/cold
    • Tap/spring/RO
    • Carbonated (Pellegrino and Gerolsteiner are our favorites)
  • Water additions:
    • BCAAs
    • Electrolytes
    • Ketones
    • Fruit and/or veggies
    • Xylitol or other prebiotics
    • Tea
Our Greatest Wealth is our Health FLYER