Recommended Health Resources

Reading:

Highly Recommended

  • Breath - James Nestor
  • The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health - Dr. Steven Lin
  • Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet - Paul Saladino, MD
  • The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline - Dale E. Bredesen, MD
  • How to Sleep: The New Science-Based Solutions for Sleeping Through the Night - Rafael Pelayo, MD
  • The Longevity Paradox: How to Die Young at a Ripe Old Age - Steven R. Gundry, MD
  • Outlive: The Science and Art of Longevity - Peter Attia, MD
  • The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter - Patrick McKeown
  • The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity - Akil Palanisamy, MD
  • Tiny Habits: The Small Changes That Change Everything - BJ Fogg, PhD
  • Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker, PhD

Recommended

Podcasts:

Providers:

  • Kristine Burke, MD and Gina Lokna, MD
  • Nicole Shorrock, MD, IFMCP
    • Certified Functional Medicine Practitioner
    • Ollie Health
    • 1150 Suncast Lane, Suite 2, El Dorado Hills, CA 95762
    • 916-546-9535
  • Drs. Cleo and Gary Riffey
  • Dr. Jim Weber and Dr. Pauline Asahara
  • Karyn Kasvin, RDH, BSDH
    • Myofunctional Therapist, certified Buteyko Breathing Educator, Pilates instructor
    • Clover Valley Wellness
    • 1100 Melody Ln, Suite 221, Roseville, CA 95678
    • 916-741-0534
  • Shelly Azevedo
  • The Breathe Institute
    • TBI: Westwood and TBI: Calabasas
    • 310-579-9710
    • TheBreatheInstitute@gmail.com
  • Soroush Zaghi, MD
    • ENT - Sleep Surgeon
    • Otolaryngology & Maxillofacial Surgeon
    • Specialized in mouth breathing, snoring, sleep apnea, tongue-tie, and airway development
    • Appts@ZaghiMD.com
    • 310-579-9710
  • Chelsea Britton
  • Stanley Liu, MD, DDS, FACS
    • Sleep Surgeon
    • Oral and Maxillofacial Surgeon
    • Stanford University School of Medicine
    • Assistant Professor of Otolaryngology
  • Kevin Adair, DDS
    • Airway Focused Orthodontics
    • GV Smiles
    • 5800 Stanford Ranch Rd, Suite 520, Rocklin, CA 95765
    • 916-435-9575

Others: