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Recommended Health Resources
Reading:
Highly Recommended
- Breath - James Nestor
- The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health - Dr. Steven Lin
- Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet - Paul Saladino, MD
- The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline - Dale E. Bredesen, MD
- How to Sleep: The New Science-Based Solutions for Sleeping Through the Night - Rafael Pelayo, MD
- The Longevity Paradox: How to Die Young at a Ripe Old Age - Steven R. Gundry, MD
- The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter - Patrick McKeown
- Tiny Habits: The Small Changes That Change Everything - BJ Fogg, PhD
- Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker, PhD
Recommended
- Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes - Bradley Bale, MD, Amy Doneen, ARNP, with Lisa Cullier Cool
- Clean: The New Science of Skin and the Beauty of Doing Less - James Hamblin
- Close Your Mouth: Buteyko Clinic Handbook for Perfect Health - Patrick McKeown
- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Jason Fung, MD, Jimmy Moore
- Dropping Acid - Jamie Koufman, MD and Jordan Stern, MD
- Food: What the Heck Should I Eat? - Mark Hyman, MD
- Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life - Dave Asprey
- The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! - Gerard E. Mullin, MD
- Lifespan: Why We Age-and Why We Don't Have To - David A. Sinclair, PhD, Matthew D. LaPlante
- The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Steven R. Gundry, MD
- Sleep Smarter - Shawn Stevenson
- Sleep: The Myth of 8 hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind - Nick Littlehales
- Sleep, Interrupted - Steven Y. Park, MD
- Stress Less, Accomplish More - Emily Fletcher
- Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever - Dave Asprey
- Unconventional Medicine - Chris Kresser
- Willpower Doesn't Work: Discover the Hidden Keys to Success - Benjamin Hardy, PhD
Providers:
- Kristine Burke, MD and Gina Lokna, MD
- Nicole Shorrock, MD, IFMCP
- Certified Functional Medicine Practitioner
- Ollie Health
- 1150 Suncast Lane, Suite 2, El Dorado Hills, CA 95762
- 916-546-9535
- Drs. Cleo and Gary Riffey
- Dr. Jim Weber and Dr. Pauline Asahara
- Karyn Kasvin, RDH, BSDH
- Myofunctional Therapist, certified Buteyko Breathing Educator, Pilates instructor
- Clover Valley Wellness
- 1100 Melody Ln, Suite 221, Roseville, CA 95678
- 916-741-0534
- Shelly Azevedo
- The Breathe Institute
- TBI: Westwood and TBI: Calabasas
- 310-579-9710
- TheBreatheInstitute@gmail.com
- Soroush Zaghi, MD
- ENT - Sleep Surgeon
- Otolaryngology & Maxillofacial Surgeon
- Specialized in mouth breathing, snoring, sleep apnea, tongue-tie, and airway development
- Appts@ZaghiMD.com
- 310-579-9710
- Chelsea Britton
- Stanley Liu, MD, DDS, FACS
- Sleep Surgeon
- Oral and Maxillofacial Surgeon
- Stanford University School of Medicine
- Assistant Professor of Otolaryngology
- Kevin Adair, DDS
- Airway Focused Orthodontics
- GV Smiles
- 5800 Stanford Ranch Rd, Suite 520, Rocklin, CA 95765
- 916-435-9575
Others:
